Enhance flexibility and reduce pain with these simple exercises.
Stretching can greatly alleviate pain and distress, but if you have shoulder joint inflammation or very inflexible shoulders, avoid these exercises. Stretch gradually, repeating about three times a week to avoid pain. You can do these stretches lying down or standing, before or during your workout. One …
Strengthen your legs and core with targeted exercises for endurance.
Get ready to engage your core along with your legs and arms as you build strength through controlled movements. Begin with a reverse calf raise, lifting your heels off the ground and pushing upward while keeping your hips stable. Press down slightly on both sides of …
How to perform a proper triceps stretch for balance and range of motion.
Stretching is vital to keeping your muscles strong and flexible, especially as you continue to push your body through challenging workouts. A simple overhead triceps stretch is one way to keep your upper body limber and reduce injury. To start, lift your arm …